LIFESTYLE

Yoga Essentials

April 5, 2016

In 2013, I completed my 200-hour yoga teacher training in Ashtanga Vinyasa Yoga. It was one of the most growth-filled, healing, and positive experiences of my life. Not to mention, emotionally and physically difficult as well. During that time I was able to learn so much about myself. Not only did I study the origins and philosophy of yoga as well as develop a better understanding of human physiology, I was able to awaken my heart, embody my mind, and transform from the inside out. Even though I am not teaching at this time, I still incorporate yoga into my everyday life from the physical practice to simple breathing exercises. I received my training in Ashtanga Yoga, but I recommend practicing all types of yoga from Kundalini to Iyengar to Hatha. Each practice brings something different to the table which is so important because to me, yoga is about going outside of your comfort zone and having new experiences in order to make changes. Here are some of my favorite yoga essentials:

  1. Manduka: Pro Yoga Mat
  2. Kafu: Meditation Cushion
  3. B. K. S. Iyengar: Light on Yoga
  4. Kooshoo: Enso Classic Headband
  5. Deep Relief: Essential Oil Roll On

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2 Comments

  • Reply KOOSHOO April 8, 2016 at 1:15 am

    Thank you for including the Opal ENSO Headwrap on this list Michelle. Beautifully curated!

  • Reply Blair April 25, 2016 at 7:42 pm

    LOVE that headband!

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